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Summer Football Camps

REGISTER ONLINE AT: WWW.WESTONKACE.ORG

White Hawks Football Skills Camp (Entering Grades K-4)

This NON-CONTACT football camp Featuring Former Minnesota Viking Jimmy Kleinsasser will focus on the fundamentals of blocking, tackling, passing, receiving, ball handling, punting, and kicking. Players will apply these fundamentals through drills and fun, competitive games. Participants will be grouped according to age and/or ability level. All participants will receive a Camp T-Shirt.

EQUIPMENT NEEDED: T-Shirt, Shorts, and Cleats
INSTRUCTORS: Jimmy Kleinsasser, MWHS Varsity Football Coaching Staff, Current & Former Mound Westonka Football Players
 
Entering Grades K-2
Monday-Thursday
August 1st-August 4th
9:00am-10:15am
MWHS South Fields
$65

Entering Grades 3-4
Monday-Thursday
August 1st-August 4th
9:00am-10:15am
MWHS South Fields
$65


Westonka Big Man OL/DL Football Camp (Entering Grades 7-8)

The Westonka Big Man Football Camp is a 3-day 7-12 Grade football camp is dedicated exclusively to the most important part of any football team, the offensive and defensive linemen…The big men in the trenches.

The Westonka Big Man OL/DL Football Camp strives to provide intensive instruction for football players wishing to improve their overall skill level. We will focus on the fundamentals of the game of football with high repetition drill work and teaching from highly qualified coaches. Camp sessions will focus on footwork, technique, speed, and overall football knowledge through extensive practices that will include, but are not limited to, one-on-one instruction, fundamental stations, position drills, and competition.

Participants will be grouped according to age and/or ability level. All participants will receive a camp t-shirt. Please bring a helmet, shoulder pads, mouth guard, practice jersey, football pants, and cleats to camp each day.

INSTRUCTORS: Coach David, Coach Brakstad, & Guest Coaches

Entering Grades 7 - 8
Tuesday - Thursday, July 12-14
10:30am - 11:45am
MWHS South Fields
$65

**ALL football equipment is provided for 7-8 grade players. Players will be able to pick up their football equipment on Monday, July 11th from 8:00am-10:30am at the MWHS weight room.**


White Hawks Football Developmental Camp (Entering Grades 5-8)

This FULL-PADDED Developmental Football Camp Featuring Former Minnesota Viking Jimmy Kleinsasser will focus on specific position play as well as offensive and defensive schemes taught within the Mound Westonka Football Program. Players will learn offensive and defensive positions as well as the fundamentals used in special teams play. Players will learn the base plays of the Mound Westonka offense, base fronts, and coverages on defense. Participants will be grouped according to age and/or ability level. All participants will receive a Camp T-Shirt.

EQUIPMENT NEEDED: Helmet, Shoulder Pads, Mouth Guard, Practice Jersey, Football Pants, & Cleats
INSTRUCTORS: Jimmy Kleinsasser, MWHS Varsity Football Coaching Staff, Current & Former Mound Westonka Football Players

Entering Grades 5-6
Monday-Thursday
August 1st-August 4th
10:30am-11:45am
MWHS South Fields
$85

Entering Grades 7-8
Monday-Thursday
August 1st-August 4th
10:30am-11:45am
MWHS South Fields
$85

**ALL football equipment is provided for 7-8 grade players. Players will be able to pick up their football equipment on Monday, August 1st from 8:00am-10:15am at MWHS before camp begins.**


Westonka Performance Program (WPP) - Strength & Conditioning (Entering Grades 6-12)

The mission of the Westonka Performance Program (WPP) is to capture the hearts and minds of our students through a rigorous and regimented physical preparation program. The Westonka Performance Program (WPP) will provide each student with an innovative, year - round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance.

This Westonka Performance Program (WPP) is designed for the developing, competitive athlete. The focus will be on strength training fundamentals including: powerlifting movements, plyometrics, acceleration, deceleration, speed, agility, and energy system efficiency. All activities are age/skill appropriate, professionally designed, and constructed with athletic performance and injury resilience in mind.

The Westonka Performance Program (WPP) is led by Coach Zack Nauert. Coach Nauert has worked with hundreds of athletes ranging from 7 years old to professional athletes (NFL, MLB, MLS). He has worked with athletes that have gone on to earn NCAA D1, D2, D3 & NAIA scholarships along with athletes participating in the NFL Scouting Combine. Coach Nauert is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength & Conditioning Association (NSCA). Coach Nauert is also a certified USA Weightlifting Level 1 Coach and certified in Reflex Performance Reset (RPR). Coach Nauert also serves on the Minnesota Advisory Board for the National High School Strength Coaches Association (NHSSCA) and is a Health/PE Teacher at Mound Westonka High School.

All student-athletes entering grades 6 - 12 are welcome and encouraged to register for this summer program!

INSTRUCTORS: Zack Nauert (Strength & Conditioning Coordinator), Nick David (Head Football Coach), & Numerous Other MWHS Coaches

Female Students Entering Grades 6-8
Monday-Thursday
June 7th-August 11th (No Class July 4th-July 8th)
11:30am-12:30pm
MWHS Weight Room
$118

Male Students Entering Grades 6-8
Monday-Thursday
June 7th-August 11th (No Class July 4th-July 8th)
11:30am-12:30pm
MWHS Weight Room
$118

Female Students Entering Grades 9-12
Monday-Thursday
June 7th-August 11th (No Class July 4th-July 8th)
9:10am-10:20am
MWHS Weight Room
$118

Male Students Entering Grades 9-12
Monday-Thursday
June 7th-August 11th (No Class July 4th-July 8th)
8:00am-9:10am & 10:20am-11:30am
MWHS Weight Room
$118

**First payment of $59 will be charged on the day you register.
Second payment of $59 will be charged on Monday, July 4th.**

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